3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: April Snow

Forum: 300+ Club

01-25-2013, 03:09 PM

Replies: 37

Anyone suggest a diet that works?

Views: 3,485

Posted By April Snow

You gave the number of protein and carb grams...

You gave the number of protein and carb grams that you were eating each day, but not the number of fat grams. Most foods, and particularly double cream and many meats contain a lot of fat grams, so...

Forum: 300+ Club

01-22-2013, 09:54 PM

Replies: 37

Anyone suggest a diet that works?

Views: 3,485

Posted By April Snow

ok, a correction - I was getting confused going...

ok, a correction - I was getting confused going from gr to tbsp - so 30 ml = 2 tbs = 15 gr fat, not 30.

However, depending on how many portions you have of the cabbage soup and how much you put in...

Forum: 300+ Club

01-22-2013, 09:50 PM

Replies: 37

Anyone suggest a diet that works?

Views: 3,485

Posted By April Snow

you are either underestimating your calories or...

you are either underestimating your calories or overestimating the amount you are eating.

1 gr protein = 4 calories/g so 300-500 = 1200-2000
1 gr carbs = 4 calories/g so 40 = 160
1 gr fat = 9...

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