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Forum: Weight Loss Support 09-06-2011, 03:19 PM
Replies: 15
Views: 1,187
Posted By Esofia
You know, what you describe doesn't sound like...

You know, what you describe doesn't sound like big-time emotional eating. You haven't mentioned feeling out of control or going on binges. If you tend to fancy an evening snack, and you can budget...
Forum: Weight Loss Support 09-06-2011, 02:18 PM
Replies: 15
Views: 1,187
Posted By Esofia
Would it help to budget calories, but to plan to...

Would it help to budget calories, but to plan to reduce them gradually, using lower- and lower-calorie snacks? Diced cucumber sprinkled with a bit of salt makes a nice snack, for instance, and it's...
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