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Forum: Ideal Protein Diet 02-04-2012, 08:00 PM
Replies: 29
Views: 4,685
Posted By Ishbel
Nah, my coach doesn't use the BMI (neither does...

Nah, my coach doesn't use the BMI (neither does my doc, hence the goal that isn't 150ish) nor does she use a measuring tool. She's talked about getting one, one day but her Clinic isn't very big...
Forum: Ideal Protein Diet 02-04-2012, 07:01 PM
Replies: 29
Views: 4,685
Posted By Ishbel
My coach would give you a high five for that! ...

My coach would give you a high five for that! You've had great losses! Although I have to say 150 - 170 oz of water at your weight might be to much water! lol You don't want to flush TOO...
Forum: Ideal Protein Diet 02-04-2012, 06:35 PM
Replies: 29
Views: 4,685
Posted By Ishbel
...I just don't have that much splenda and syrup...

...I just don't have that much splenda and syrup (I keep it to two of them a day)...it wouldn't/shouldn't bump you out of ketosis but it can slow you down...apparently I'm more sensitive then wuv...I...
Forum: Ideal Protein Diet 02-04-2012, 06:15 PM
Replies: 29
Views: 4,685
Posted By Ishbel
Or you could just listen to her and stop it for a...

Or you could just listen to her and stop it for a week to see if it works. I don't use that much splenda/syrup/stevia...
Forum: Ideal Protein Diet 02-04-2012, 06:09 PM
Replies: 29
Views: 4,685
Posted By Ishbel
I have tap and track...but haven't really used it...

I have tap and track...but haven't really used it as I just followed the sheet. I didn't want to stress about it until I was in maintenance and learning my 'life plan'....as obviously it will be...
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