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Forum: Ideal Protein Diet 09-05-2011, 10:53 AM
Replies: 13
Views: 3,877
Posted By Determinedat47
Hi wildflower, I start phase 3 on Wednesday and...

Hi wildflower,
I start phase 3 on Wednesday and here is my plan:
1 plain Greek yogurt
1 cup strawberries or blueberries
1 slice whole grain bread, litely buttered
1ounce cheese

Or
2 eggs...
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