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Forum: Ideal Protein Diet 07-12-2011, 12:09 AM
Replies: 18
Views: 1,704
Posted By nblues
the diet says not to do any strenuous work out...

the diet says not to do any strenuous work out because you don't intake much calories...in his book, dr tien did say to do some type of exercises...i do plyometric & kenpo...you should continue to...
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