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Search took 0.00 seconds. Search: Posts Made By: Maile
Forum: Ideal Protein Diet 07-28-2014, 08:48 AM
Replies: 506
Views: 27,990
Posted By Maile
Westwillow: I like those books also and found...

Westwillow: I like those books also and found them both to be helpful. Did your coach tell you to stay at 1000 calories a day? P4 is basically P3 with added foods and the fun day. Your habits of...
Forum: Ideal Protein Diet 07-27-2014, 09:50 AM
Replies: 506
Views: 27,990
Posted By Maile
Sylvie: I have used that crust with veges and...

Sylvie: I have used that crust with veges and feta cheese and did not have a problem. I did not eat the whole crust recipe though. You guys are better at counting fat/carb ratios. I just stick to...
Forum: Ideal Protein Diet 07-25-2014, 03:34 PM
Replies: 506
Views: 27,990
Posted By Maile
Sylviesgirl: Have fun on your getaway with your...

Sylviesgirl: Have fun on your getaway with your DH. Shopping with girls is such fun. I never clothes shop with my husband as he gets too impatient. Do you get the same reaction from cheese as you...
Forum: Ideal Protein Diet 07-24-2014, 09:36 AM
Replies: 506
Views: 27,990
Posted By Maile
Bubbleblower: It is good to know that you are...

Bubbleblower: It is good to know that you are doing well in maintenance. Your two pound wake-up call will keep you on track. I think it would be exciting be retired and to find new interests!
...
Forum: Ideal Protein Diet 07-23-2014, 11:53 AM
Replies: 506
Views: 27,990
Posted By Maile
Liana, You are getting lots of walking in on...

Liana, You are getting lots of walking in on that job. It must be kind of fun to figure out how to bump up the calorie, carbs, fats. You must be getting in good condition with all of that walking....
Forum: Ideal Protein Diet 07-23-2014, 09:37 AM
Replies: 506
Views: 27,990
Posted By Maile
drd1961: I think you are right about your surgery...

drd1961: I think you are right about your surgery going so well because you lost the weight before it. That is great that you are a pound down post surgery. You are doing well on your recovery. It...
Forum: Ideal Protein Diet 07-21-2014, 10:37 AM
Replies: 506
Views: 27,990
Posted By Maile
Evemomma, Everyone here has a different concept...

Evemomma, Everyone here has a different concept of the fun days. Some people eat anything they want. Then do p1 to get off any up pounds. I have not ever done fun days even when I moved to P4. I...
Forum: Ideal Protein Diet 07-20-2014, 12:18 PM
Replies: 506
Views: 27,990
Posted By Maile
I stopped the IP supplements. They are...

I stopped the IP supplements. They are expensive. I take Usana antioxidents,
chelated minerals, calcium, fish oil, and occuvite. I was not told to keep the IP supplements up during maintenance. ...
Forum: Ideal Protein Diet 07-19-2014, 10:55 AM
Replies: 506
Views: 27,990
Posted By Maile
Yes, I was surprised at how comfortable they are....

Yes, I was surprised at how comfortable they are. We are due for a Costco run also next week. I find it easier to stay on when I have things cooked ahead or frozen in the fridge as well.

I am...
Forum: Ideal Protein Diet 07-18-2014, 03:36 PM
Replies: 506
Views: 27,990
Posted By Maile
Drd: I am glad your surgery went well..and it is...

Drd: I am glad your surgery went well..and it is nice to be called tiny! That will help your recovery.

Dak: I have done P1 days and jumped back on maintenance without really doing p2 or p3. I...
Forum: Ideal Protein Diet 07-17-2014, 08:39 AM
Replies: 506
Views: 27,990
Posted By Maile
Ruthann. Hope your PT goes well with those sore...

Ruthann. Hope your PT goes well with those sore muscles. Maintenance is still an effort even after 5 years. It is interesting to see other people's perspectives.

Liana: That 132 is great. You...
Forum: Ideal Protein Diet 07-16-2014, 04:03 PM
Replies: 506
Views: 27,990
Posted By Maile
Canadjineh: That bloating and water retention...

Canadjineh: That bloating and water retention that comes with the hormones is absolutely no fun. Good for you not panicking and realizing that it would come off. Hopefully your next visit will not...
Forum: Ideal Protein Diet 07-15-2014, 09:24 AM
Replies: 506
Views: 27,990
Posted By Maile
Canadjineh: It is interesting how you can look at...

Canadjineh: It is interesting how you can look at yourself and wonder if you have lost anything at all. Our mind plays tricks on us..Sometimes you can think you look fatter when you are the same...
Forum: Ideal Protein Diet 07-13-2014, 01:24 PM
Replies: 506
Views: 27,990
Posted By Maile
Sylviesgirl: Your comment made me laugh. One of...

Sylviesgirl: Your comment made me laugh. One of my friends considers the scale to be her parole officer! I found that even returning to P1 was a great relief initially. You feel in control. You...
Forum: Ideal Protein Diet 07-11-2014, 09:04 AM
Replies: 506
Views: 27,990
Posted By Maile
You all had me smiling about husbands not finding...

You all had me smiling about husbands not finding things in the fridge. My husband is the same way! He never can find anything in the fridge or the freezer. I also put my food items in the back...
Forum: Ideal Protein Diet 07-09-2014, 09:03 AM
Replies: 506
Views: 27,990
Posted By Maile
SylviesGirl, Hooray on those 3 pounds down. You...

SylviesGirl, Hooray on those 3 pounds down. You are figuring things out in maintenance. You should be in good shape for your big weekend!

RuthAnn: When i am working, things never seem to slow...
Forum: Ideal Protein Diet 07-08-2014, 09:05 AM
Replies: 506
Views: 27,990
Posted By Maile
Lizarr: Thanks for the good vege ideas. I had a...

Lizarr: Thanks for the good vege ideas. I had a an asian jicama slaw and was thinking of trying to make it. I like the idea of stevia and lime juice added to it with cucumbers. That waldorf with...
Forum: Ideal Protein Diet 07-07-2014, 09:22 AM
Replies: 506
Views: 27,990
Posted By Maile
SylviesGirl: I have done both ways. Sometimes I...

SylviesGirl: I have done both ways. Sometimes I have done P1 for a few days until the pounds are down. Other times I have just eaten normal maintenance and watched to see if the pounds went down. ...
Forum: Ideal Protein Diet 07-06-2014, 11:35 AM
Replies: 506
Views: 27,990
Posted By Maile
Lianna: Isn't it nice to have a day when it is...

Lianna: Isn't it nice to have a day when it is easy and you really enjoy what you are eating? We make fajitas from leftovers quite often. I am also a fan of arugula.
It must be hard not seeing...
Forum: Ideal Protein Diet 07-05-2014, 10:33 AM
Replies: 506
Views: 27,990
Posted By Maile
Kawaii1002: That is a phenomenal loss. You are...

Kawaii1002: That is a phenomenal loss. You are doing great. Post here anytime. You are wise to get support as you lose and head into maintenance. You are very inspirational.

Canadjineh: Have...
Forum: Ideal Protein Diet 07-03-2014, 08:50 AM
Replies: 506
Views: 27,990
Posted By Maile
Hawaii69: Have a good visit with your family. ...

Hawaii69: Have a good visit with your family. It really does make the trip easier when your sister and her husband are in to healthy eating and taking walks. I agree with you on sugar..Too much...
Forum: Ideal Protein Diet 07-02-2014, 09:27 AM
Replies: 506
Views: 27,990
Posted By Maile
Hi Lizrr: Hope you are enjoying summer with your...

Hi Lizrr: Hope you are enjoying summer with your two children!

Ishbel: Heidi is adorable. What a cute baby! Good for you exercising.

Ruthann..You have been busy with that move and sore...
Forum: Ideal Protein Diet 06-28-2014, 11:10 AM
Replies: 506
Views: 27,990
Posted By Maile
Canadjineh: I liked reading that article. I am...

Canadjineh: I liked reading that article. I am not giving up up coffee!

RuthAnn: Nice job on staying on track..while tired from moving. Planning ahead on food is so helpful. Evey now and then I...
Forum: Ideal Protein Diet 06-22-2014, 11:50 AM
Replies: 506
Views: 27,990
Posted By Maile
Sylviesgirl: Welcome to maintenance! I am happy...

Sylviesgirl: Welcome to maintenance! I am happy for you. That is a real accomplishment. I am a daily weigher and use weightgrapher.com to look at trends. You can derive satisfaction from seeing...
Forum: Ideal Protein Diet 06-20-2014, 11:53 AM
Replies: 506
Views: 27,990
Posted By Maile
Vachinyc: Have you tried the powdered PB? Would...

Vachinyc: Have you tried the powdered PB? Would a few tablespoons give you the taste of PB? I use those chocolate covered almonds for the taste of chocolate..Hope you find a snack that works. I...
Showing results 1 to 25 of 63
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