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Forum: Weight Watchers 06-02-2011, 04:11 PM
Replies: 11
Views: 6,424
Posted By LisaP916
Can you plan ahead and prepare a protein shake...

Can you plan ahead and prepare a protein shake for those meetings? Or make yourself a smoothie (yogurt and fresh fruit - only the points in the yogurt would count)?

If you need to drink your...
Forum: Weight Watchers 06-02-2011, 09:33 AM
Replies: 11
Views: 6,424
Posted By LisaP916
I don't think you can count juice as free, no...

I don't think you can count juice as free, no matter how many fruits or veggies it claims to contain. When we EAT fruits and veggies, our bodies expend energy to break them down. When we drink...
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