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Forum: Ideal Protein Diet 04-08-2011, 10:44 PM
Replies: 504
Views: 488,971
Posted By gaya2081
Katherine's IP Friendly Stuffed Bell Peppers

I thought I would miss the rice and cheese that is normally in this low calorie dish, but I didn't. Make sure your pepper are closer to extra large than large. This recipe will give you 5.3 ounces of...
Forum: Ideal Protein Diet 04-07-2011, 07:37 PM
Replies: 504
Views: 488,971
Posted By gaya2081
IP Friendly Soothing Asian Lettuce Wraps

This recipe is one I originally found on Spark People. I tweaked it myself and then tweaked it again for IP. I swapped teryiaki sauce for 'asian' salad dressing that is IP friendly, carrots for an...
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