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Forum: Ideal Protein Diet 10-31-2012, 12:04 PM
Replies: 12
Views: 2,561
Posted By Momto2cs
U less you are doing hours of hot yoga regular...

U less you are doing hours of hot yoga regular water should be fine. I exercise 2 hours some days and that's all I use. Just keep you salt intake up for the rest of the day.
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