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Forum: Ideal Protein Diet 09-26-2012, 06:01 PM
Replies: 3
Views: 861
Posted By Momto2cs
I would do at least 1 day of phase 1 and then...

I would do at least 1 day of phase 1 and then return to phase 3. If your weight is really up you may consider 2 or 3 days of phase 1. Then start phase 3 again and plan to have you cheats in phase 4!
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