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Porthardygurl
Forum:
Weight Loss Support
04-17-2012, 05:15 PM
Replies:
22
Best diet to go on when first starting out in running?
Views:
1,879
Posted By
Porthardygurl
IP is ideal protein diet and you average between...
IP is ideal protein diet and you average between 700-900 calories a day on the diet..there is a forum on 3fc for it...
Basically comprised of higher protein lower carb lower fat diet...Used to treat...
Forum:
Weight Loss Support
04-17-2012, 05:09 PM
Replies:
22
Best diet to go on when first starting out in running?
Views:
1,879
Posted By
Porthardygurl
Best diet to go on when first starting out in running?
Ooook... so i want to start the couch to 5k program as soon as my treadmill arrives which will be in 10 days.. I was doing IP but ive heard your not supposed to do that and exercise very much and...
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