3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

06-05-2013, 01:30 PM

Replies: 20

Will I ever feel like myself on this diet?

Views: 1,946

Posted By JohnP

Keep in mind that if you're feeling very...

Keep in mind that if you're feeling very lethargic the energy you're expending through NEAT and SPA is going to be very low. So the increased calories might not slow down your fat loss at all and...

Forum: Ideal Protein Diet

06-04-2013, 05:18 PM

Replies: 20

Will I ever feel like myself on this diet?

Views: 1,946

Posted By JohnP

I'd guess that the primary problem is simply the...

I'd guess that the primary problem is simply the low calorie/low carb combo. Caffeine decrease by 200-300 mg per day wouldn't account for always feeling low energy.

Ultimately it is up to you to...

Forum: Ideal Protein Diet

06-04-2013, 01:39 PM

Replies: 20

Will I ever feel like myself on this diet?

Views: 1,946

Posted By JohnP

With respect to these ideas - I doubt they will...

With respect to these ideas - I doubt they will help. Iron maybe slightly helpful but it's unlikely that B12 will do anything.

My opinion is that you probably need a different program or you need...

Forum: Ideal Protein Diet

06-04-2013, 01:37 PM

Replies: 20

Will I ever feel like myself on this diet?

Views: 1,946

Posted By JohnP

It's been three weeks. Many people are never...

It's been three weeks. Many people are never going to have the same level of energy on a PSMF diet as they will on a more standard diet that is higher in carbs and calories.

PSMF diets work best...

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