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Forum: Weight Loss Support 02-07-2013, 09:24 PM
Replies: 22
Views: 1,810
Posted By JohnP
Check out Alan Aragon and/or James Krieger. ...

Check out Alan Aragon and/or James Krieger. Sadly - both of them have gone to pay to read their stuff model but they do have plenty of free stuff available.
Forum: Weight Loss Support 02-07-2013, 12:57 PM
Replies: 22
Views: 1,810
Posted By JohnP
Oh boy ... I don't know if I can wade through ......

Oh boy ... I don't know if I can wade through ... I had to stop reading the first article when I read this ...

"Eating carbohydrates requires that your body make hefty amounts of insulin. Eating...
Forum: Weight Loss Support 02-06-2013, 09:01 PM
Replies: 22
Views: 1,810
Posted By JohnP
James Fell is not an expert. He only has...

James Fell is not an expert. He only has published articles because his writing style is funny.

Fortunately - he is right because he gets his information from experts.
Forum: Weight Loss Support 02-06-2013, 02:02 PM
Replies: 22
Views: 1,810
Posted By JohnP
Eliza, Can you link to some of the specifc...

Eliza,

Can you link to some of the specifc articles where she discusses this topic? (If you know where they are) She has a lot of articles ...

From the research I have seen there seems to be...
Forum: Weight Loss Support 02-06-2013, 11:24 AM
Replies: 22
Views: 1,810
Posted By JohnP
If what I'm saying is true? Sheesh ... :D ...

If what I'm saying is true? Sheesh ... :D

My math was wrong though. 20lbs of muscle burns 120 calories.

That's not to say that weight training isn't extremely beneficial, it is. A large...
Forum: Weight Loss Support 02-06-2013, 12:18 AM
Replies: 22
Views: 1,810
Posted By JohnP
Talking Technically you're right. A lb of muscle uses...

Technically you're right. A lb of muscle uses about 6 calories per lb per 24 hour period. (While a lb of fat uses 2.)

If you by miracle of genetics and hard work manage to put on 20lbs of muscle...
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