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Forum: Atkins 05-18-2015, 09:56 PM
Replies: 39
Views: 6,348
Posted By Larry H
Induction Day 28

I am doing great on Atkins Induction. I checked my Pre-Atkins food tracking and I had been eating betwee 200 to 400 grams of carbohydrates every day. Since starting Atkins I have cut that to back...
Forum: Atkins 05-17-2015, 01:03 PM
Replies: 39
Views: 6,348
Posted By Larry H
Babygrant :bravo::cp::congrat: Wow!! You are on...

Babygrant :bravo::cp::congrat: Wow!! You are on fire keep it up
Forum: Atkins 05-17-2015, 08:21 AM
Replies: 39
Views: 6,348
Posted By Larry H
Yet another 2 pound loss this...

Yet another 2 pound loss this morning!:carrot::carrot::carrot:

That's 21 pounds in 26 days :woohoo:
Forum: Atkins 05-16-2015, 08:52 PM
Replies: 39
Views: 6,348
Posted By Larry H
Induction Day 26

A little light of Fats and a little heavy on Protein today, Low Carbs so I am happy. :D

Totals for 5/16/2015: 8g Carbs, 83g Fat, 126g Protein

Daily Goal: 18g Carbs, 109g Fat, 88g Protein
Forum: Atkins 05-15-2015, 08:42 AM
Replies: 39
Views: 6,348
Posted By Larry H
WOW!! Down another 2 pounds this morning!...

WOW!! Down another 2 pounds this morning! :goodscale: :carrot::carrot::carrot:

That makes 19 pounds in 24 days. :thanks: Mr Atkins!! :D:D:D:

My test strips still show a Moderate Ketone level....
Forum: Atkins 05-14-2015, 11:24 AM
Replies: 39
Views: 6,348
Posted By Larry H
Down 2 pounds today!! :goodscale: :D:D:D ...

Down 2 pounds today!! :goodscale: :D:D:D

That makes 17 pounds in 23 days :carrot::carrot::carrot:

Just picked up Ketone test strips and tested for the first time. They show I have a moderate...
Forum: Atkins 05-13-2015, 07:38 PM
Replies: 39
Views: 6,348
Posted By Larry H
Induction Day 23

Another day on plan, this makes 23 days in a row on plan. :D:D:D

5/13/2015 - 9g Carbs, 109G Fat, 50g Protein

Goal: 18g Carbs, 109g Fat and 88g Protein
Forum: Atkins 05-12-2015, 02:49 PM
Replies: 39
Views: 6,348
Posted By Larry H
Induction Day 21

Monday was pretty good day I have been having terrific Carb control. :D:D

Monday Total: 5g Carbs, 106g Fat, 139g Protein

My Goal was: 18g Carbs, 93g Fat, 123g Protein

After re-reading...
Forum: Atkins 05-11-2015, 01:13 PM
Replies: 39
Views: 6,348
Posted By Larry H
JersyGyrl Thank You for the encouragement. 100...

JersyGyrl Thank You for the encouragement. 100 lb loss maintained for 11 years gives me a lot of hope




TripSwitch I drink zero alcohol, I quit drinking alcohol 38 years ago. Since being...
Forum: Atkins 05-11-2015, 01:10 PM
Replies: 39
Views: 6,348
Posted By Larry H
jessegreen Thank you for the suggestions. I will...

jessegreen Thank you for the suggestions. I will try for 1/2 body weight in water but 144oz seems like a lot. I have increased my fat goal. I find that I need to be creative and look for ways to...
Forum: Atkins 05-10-2015, 10:16 PM
Replies: 39
Views: 6,348
Posted By Larry H
Induction

After re-reading the 2002 Atkins book I have decided to stop counting calories and only count Carbs, Fats, and Protein. Today is the closest I have came to my daily goals. :D:D I have not gone over...
Forum: Atkins 05-10-2015, 08:26 PM
Replies: 39
Views: 6,348
Posted By Larry H
jessiegreene After re-reading the 2002 book I am...

jessiegreene After re-reading the 2002 book I am going to follow your advice and pay less attention to calories.
Forum: Atkins 05-08-2015, 09:03 PM
Replies: 39
Views: 6,348
Posted By Larry H
babygrant LOL not far from it I am 5' 6" and 70...

babygrant LOL not far from it I am 5' 6" and 70 years young. I have read that our basic metabilisim slows as you age. I will have to think about a good calorie goal. I am quite active...
Forum: Atkins 05-08-2015, 08:57 AM
Replies: 39
Views: 6,348
Posted By Larry H
This sounds like my Kind of Group. I am also...

This sounds like my Kind of Group. I am also following the 2002 book. I am on day 17 of Induction. The book said if I wanted to I could continue on induction so here I am. I lost 12 lbs so far...
Showing results 1 to 14 of 14

 
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