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Forum: Ideal Protein Diet 05-15-2011, 10:33 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Longhorn... Every coach is different,...

Longhorn...

Every coach is different, doesn't mean your coach is wrong. He/she maybe trying to give you a little bit of "normalcy" so you stay on plan. Sparkling water won't keep you out of...
Forum: Ideal Protein Diet 05-15-2011, 05:23 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Well Hi Kay! I really think you are on the...

Well Hi Kay!

I really think you are on the right path to reaching your goal. J.M.O. Some coaches allow coffee and milk, some do not, my coach said NO to milk. RTD = Ready to drink, those drinks...
Forum: Ideal Protein Diet 05-15-2011, 04:16 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Hi there Longhorn :wave: Pinnacle thats it! ...

Hi there Longhorn :wave:

Pinnacle thats it! That's the one that Bettany runs. I was referred to her from a friend who lost 80 pounds on IP. If I remember right she is in Parker or Lonetree, or...
Forum: Ideal Protein Diet 05-14-2011, 11:47 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Really??? Well Hi there neighbor!!! :wave: ...

Really??? Well Hi there neighbor!!! :wave:

Your note going out to the clinic in Lonetree (I think) are you? Her
name is Bettany.

I go to Arvada Chiro, Dr. Welling... he's awesome! I'm old...
Forum: Ideal Protein Diet 05-14-2011, 11:30 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
:) Yes, you can have dill pickles but not...

:)

Yes, you can have dill pickles but not sweet pickles, see if you can kind
a low sodium version.

It's not a bad thing about the two salads a day, I'm sure your body
thanked you for it. :)
Forum: Ideal Protein Diet 05-14-2011, 10:50 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Hint: WF dressing need to be used very...

Hint: WF dressing need to be used very sparingly, so it doesn't
tripper that gag reflex... lol
Forum: Ideal Protein Diet 05-14-2011, 10:48 PM
Replies: 24
Views: 3,806
Posted By Coloradodivegirl
Longhorn... I too got a giggle out of this. :) ...

Longhorn... I too got a giggle out of this. :)

You MUST eat one a day, that is protocol, but skip the 2nd salad, not necessary until you get hungry. I eat my salad everyday but they're small,...
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