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Forum: Exercise! 04-10-2013, 11:38 PM
Replies: 7
Views: 564
Posted By friaya
Well, first I do a brisk walk for about 5...

Well, first I do a brisk walk for about 5 minutes, then I run 5 minutes and the rest of the time I just walk, for a total of 30 min
Forum: Exercise! 04-10-2013, 08:45 PM
Replies: 7
Views: 564
Posted By friaya
Yes, but I really find it kind of boring because...

Yes, but I really find it kind of boring because I know I can run more than 1 min so I get frustrared to stop :/
Forum: Exercise! 04-10-2013, 07:23 PM
Replies: 7
Views: 564
Posted By friaya
Is this enough?

I'm so out of shape
I'm going running every day and just manage to run for 5 minutes, at 6 mph, I can't even run 1 mile, but that's the only exercise I do
Do you think is enough?
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