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Forum: Ideal Protein Diet 03-24-2011, 02:12 PM
Replies: 512
Views: 70,849
Posted By kjw83
I`m a little confused...when you say no fat for...

I`m a little confused...when you say no fat for dinner, what does that mean? No meat, or dairy or what?! Sorry I`m kindof slow about this:D I`m not in phase 4 yet, but will be in 2-3 weeks and trying...
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