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Forum: Ideal Protein Diet 02-03-2014, 04:06 PM
Replies: 510
Views: 36,759
Posted By hawndragon
QUOTE=Sammie12;4933668]Hi everyone just restarted...

QUOTE=Sammie12;4933668]Hi everyone just restarted yesterday after being off for a while. I fell back into some bad eating habits but this time around my head is in the game.[/QUOTE]

:wave:Welcome...
Forum: Ideal Protein Diet 01-31-2014, 01:58 PM
Replies: 510
Views: 36,759
Posted By hawndragon
:carrot: Happy dance for you! That's great. I'll...

:carrot: Happy dance for you! That's great. I'll take 2.4 lbs anyday. Still stuck at one lb. loss two weeks in a row. Still OP this week and hoping the body will give a little at WI this time around....
Forum: Ideal Protein Diet 01-29-2014, 03:01 PM
Replies: 510
Views: 36,759
Posted By hawndragon
Glad to see that it is different for us the...

Glad to see that it is different for us the second time around and that any loss is a success at this point. We have the scale going in the right direction now and that is a positive! We can do this...
Forum: Ideal Protein Diet 01-29-2014, 02:41 PM
Replies: 510
Views: 36,759
Posted By hawndragon
Thumbs up Thanks!

Great advice! So true and it brings me hope and determination to keep going. Thank you!
Forum: Ideal Protein Diet 01-28-2014, 05:33 PM
Replies: 510
Views: 36,759
Posted By hawndragon
I lost 91 lbs in 2011 and stayed within 20 lbs or...

I lost 91 lbs in 2011 and stayed within 20 lbs or so of my lowest point for 2012. In 2013, I gained another 20. So, here I was at the end of the year with 44 pounds to lose. So far, WK 1 WI -5, Wk 2...
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