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Posts Made By:
steinanwine
Forum:
Introductions
09-05-2011, 03:16 PM
Replies:
5
Not sure how this works!
Views:
383
Posted By
steinanwine
When cooking home made just read the nutrition...
When cooking home made just read the nutrition labels! If you are cooking with fruit or meat and without a label, look up the nutrition on line. It would be helpful if you bought a food scale. I...
Forum:
Introductions
09-05-2011, 12:46 PM
Replies:
5
Not sure how this works!
Views:
383
Posted By
steinanwine
I'm not an expert like many of the members here...
I'm not an expert like many of the members here but do you track what you eat? That might be key for you. I count my WW points AND my calories and fat, I write it all down so I know I'm not eating...
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