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Forum: Metabolic Research Center 09-01-2014, 10:50 AM
Replies: 61
Views: 7,591
Posted By patzi
Hope everyone is having a nice holiday. As...

Hope everyone is having a nice holiday.

As for My fitness plan, I have mine set at what Bigdog said her consultant
suggested, 60 % protein,30% carbs, 10% fat, but I am always going over the fat...
Forum: Metabolic Research Center 08-31-2014, 09:14 AM
Replies: 61
Views: 7,591
Posted By patzi
Bigdog... Thanks so much.. Appreciate your...

Bigdog...

Thanks so much.. Appreciate your input.. My friend, who joined when I did, was having a problem buying all the products due to a financial situation, and she told consultant, she had...
Forum: Metabolic Research Center 08-30-2014, 09:04 AM
Replies: 61
Views: 7,591
Posted By patzi
Big Dog... Great weight loss... You should...

Big Dog...

Great weight loss... You should be proud of yourself.. My friend told me she was told turkey bacon no good due to nitrates.. I eat turkey bacon as I eat no beef or pork. I don't eat...
Forum: Metabolic Research Center 08-29-2014, 07:11 AM
Replies: 61
Views: 7,591
Posted By patzi
Thank you Big Dog for recommendation of mixing...

Thank you Big Dog for recommendation of mixing yogurt with cottage cheese. I use the fat free for both, but from what you previously were told light is fine.

I added some peach mango powder to...
Forum: Metabolic Research Center 08-28-2014, 11:04 AM
Replies: 61
Views: 7,591
Posted By patzi
Nice weigh in... Happy for you. Patzi

Nice weigh in... Happy for you.

Patzi
Forum: Metabolic Research Center 08-28-2014, 11:03 AM
Replies: 61
Views: 7,591
Posted By patzi
Will be glad to to hear about turkey bacon, Big...

Will be glad to to hear about turkey bacon, Big Dog..

I have a homedics scale, always 2 pounds under MRC, but I know that, so it is ok... I use it on carpet or tile.. I take it with me if we go...
Forum: Metabolic Research Center 08-27-2014, 02:02 PM
Replies: 61
Views: 7,591
Posted By patzi
Hello... I had maintenance weigh in today...

Hello...

I had maintenance weigh in today and lost 2 1/2 pounds which I was trying to take a bit more off due to wedding coming up.. I am now 7 1/2 pounds under goal which makes me a happy camper....
Forum: Metabolic Research Center 08-24-2014, 05:49 AM
Replies: 61
Views: 7,591
Posted By patzi
With my schedule, I only have time to walk . I...

With my schedule, I only have time to walk . I walk each night, 7 days a week briskly for one hour.. Wish I had time to go to gym, but for now, schedule does not permit it. I walked and did gym...
Forum: Metabolic Research Center 08-23-2014, 09:31 AM
Replies: 61
Views: 7,591
Posted By patzi
Glad for you.... Nice weight loss to start your...

Glad for you.... Nice weight loss to start your new challenge...

Patzi
Forum: Metabolic Research Center 08-22-2014, 09:50 AM
Replies: 61
Views: 7,591
Posted By patzi
This is a good one. Thanks for sharing.. ...

This is a good one. Thanks for sharing..

Patzi
Forum: Metabolic Research Center 08-21-2014, 12:58 PM
Replies: 61
Views: 7,591
Posted By patzi
This recipe I received from a friend of mine...

This recipe I received from a friend of mine while I was losing weight and she was on South Beach Diet at the time.. I made these and they are great if you are in a hurry getting out the door for...
Forum: Metabolic Research Center 08-21-2014, 12:49 PM
Replies: 61
Views: 7,591
Posted By patzi
Carla... Do you like the new menu better...

Carla...

Do you like the new menu better than the old?

Patzi
Forum: Metabolic Research Center 08-20-2014, 07:47 PM
Replies: 61
Views: 7,591
Posted By patzi
Pinterest has some MRC recipes.. I noticed some...

Pinterest has some MRC recipes.. I noticed some are not, but the ones that are on program are really good.

Patzi
Forum: Metabolic Research Center 08-20-2014, 07:43 PM
Replies: 61
Views: 7,591
Posted By patzi
When I was losing weight, I had three HNS clear...

When I was losing weight, I had three HNS clear during the day and their hot chocolate for a creamy at night... Now on maintenance, I may have one a day, but when I am away I have more. I still like...
Forum: Metabolic Research Center 08-20-2014, 10:00 AM
Replies: 61
Views: 7,591
Posted By patzi
I don't recall the preconditioning, but am...

I don't recall the preconditioning, but am interested to see what others have to say...How long is preconditioning ? Carbs work havoc on me, and I did not have any when I started Meta Slim.. I...
Forum: Metabolic Research Center 08-19-2014, 04:49 PM
Replies: 61
Views: 7,591
Posted By patzi
I had maintenance weigh in this morning and I...

I had maintenance weigh in this morning and I maintained, and even lost 1/2 pound, so am 5 1/2 pounds under goal. Really watching the carbs, as I have a wedding next month and have a dress can't...
Forum: Metabolic Research Center 08-17-2014, 05:33 PM
Replies: 61
Views: 7,591
Posted By patzi
Good luck to you. Patzi

Good luck to you.

Patzi
Forum: Metabolic Research Center 08-13-2014, 09:58 AM
Replies: 61
Views: 7,591
Posted By patzi
I agree Big Dog, in the past years, this group...

I agree Big Dog, in the past years, this group was a lot more active.. Even though I am on maintenance, I need motivation to stay there and enjoy
listening to everyone.. We use to share recipes...
Forum: Metabolic Research Center 08-10-2014, 08:24 AM
Replies: 61
Views: 7,591
Posted By patzi
You are doing fantastic. I am so happy for y...

You are doing fantastic. I am so happy for y ou..
Patzi
Forum: Metabolic Research Center 08-10-2014, 08:23 AM
Replies: 61
Views: 7,591
Posted By patzi
I always weighed in before work at 7:30AM or...

I always weighed in before work at 7:30AM or Saturday morning if my work scheduled changed.. Tell them your time is limited, and you work .. My friend goes in after work, as there are days they are...
Forum: Metabolic Research Center 08-09-2014, 10:52 AM
Replies: 61
Views: 7,591
Posted By patzi
I have made popsicles with HNS clear, but they...

I have made popsicles with HNS clear, but they are not like the store pops.

Anyone tried a recipe that they are satisfied with that they can share. Be nice in this hot weather..

Thanks
Patzi
Forum: Metabolic Research Center 08-05-2014, 04:33 PM
Replies: 61
Views: 7,591
Posted By patzi
I had maintenance weigh in today and maintained,...

I had maintenance weigh in today and maintained, still 5 pounds under goal.

Patzi
Forum: Metabolic Research Center 08-03-2014, 09:13 AM
Replies: 61
Views: 7,591
Posted By patzi
Wishing everyone a great weight loss month in...

Wishing everyone a great weight loss month in August... Think thin..


Patzi
Showing results 1 to 23 of 23

 
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