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Forum: Ideal Protein Diet 03-26-2013, 08:19 AM
Replies: 15
Views: 1,886
Posted By WorldTraveleronIP
You are going to need to play and try out a...

You are going to need to play and try out a variety of packets to find your favs. Also, it helps to add to the packets or improvise, mixing 2 packets and halving 1/2 serving. Examples: dark chocolate...
Forum: Ideal Protein Diet 03-26-2013, 08:10 AM
Replies: 15
Views: 1,886
Posted By WorldTraveleronIP
Hi Dawn-it helps if you break up the cereal...

Hi Dawn-it helps if you break up the cereal first. Before you open the packet, use a rolling pin to crush the crispies. Then add it to the shaker with the 2 egg whites, 1/4-1/2 tsp baking powder and...
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