Register FAQ Calendar Today's Posts Search

Showing results 1 to 16 of 16
Search took 0.00 seconds. Search: Posts Made By: krampus
Forum: Living Maintenance 06-30-2014, 01:29 PM
Replies: 81
Views: 4,435
Posted By krampus
Friday, Saturday: nothing really Sunday:...

Friday, Saturday: nothing really

Sunday: Fueled by massive overeating guilt/feeling fat and TOM anxiety - 6 miles running on treadmill in 10 minute bursts, DB bench press, shoulder press, bent...
Forum: Living Maintenance 06-26-2014, 09:38 AM
Replies: 81
Views: 4,435
Posted By krampus
Thanks saef! Glad you survived this morning's...

Thanks saef! Glad you survived this morning's sweat session.

June 26: arc trainer warmup, Smith machine squats and calf raises, DB shoulder presses, KB deadlifts
Forum: Living Maintenance 06-25-2014, 10:07 AM
Replies: 81
Views: 4,435
Posted By krampus
June 25: 4 mile awful laborious jog in humidity,...

June 25: 4 mile awful laborious jog in humidity, at reduced cardio capacity due to blood donation Monday evening. 6 min stair stepper at gym and 100 kettlebell swings, planks.
Forum: Living Maintenance 06-24-2014, 09:14 AM
Replies: 81
Views: 4,435
Posted By krampus
June 24: 1 mile in 8:19 on treadmill. DB bench...

June 24: 1 mile in 8:19 on treadmill. DB bench press, tricep extensions, Smith machine shoulder press, glute bridges w/45# plaet, lat pulldowns w/facing grip. Exhausting since I donated blood...
Forum: Living Maintenance 06-23-2014, 02:13 PM
Replies: 81
Views: 4,435
Posted By krampus
June 21, 22: rest except walking to/from campsite...

June 21, 22: rest except walking to/from campsite and river
June 23: 5K in 25:11
Forum: Living Maintenance 06-20-2014, 10:36 AM
Replies: 81
Views: 4,435
Posted By krampus
June 20: -10 min warmup on arc trainer ...

June 20:
-10 min warmup on arc trainer
-Barbell squats, DB shoulder presses, lat pull downs, glute bridges, KB deadlifts, planks, leg raises, calf raises
Forum: Living Maintenance 06-19-2014, 10:24 AM
Replies: 81
Views: 4,435
Posted By krampus
June 19: 18:00 on treadmill, 2.26 miles

June 19: 18:00 on treadmill, 2.26 miles
Forum: Living Maintenance 06-18-2014, 10:26 AM
Replies: 81
Views: 4,435
Posted By krampus
June 18: 1.2 miles in 10:00 on treadmill. DB...

June 18: 1.2 miles in 10:00 on treadmill. DB bench press, bent over rows, lat pull downs, shoulder press, planks.
Forum: Living Maintenance 06-17-2014, 10:35 AM
Replies: 81
Views: 4,435
Posted By krampus
June 17: 15 min on arc trainer, 100 KB swings...

June 17: 15 min on arc trainer, 100 KB swings with 35# KB
Forum: Living Maintenance 06-16-2014, 10:36 AM
Replies: 81
Views: 4,435
Posted By krampus
June 13: rest day June 14: shoveled dirt and...

June 13: rest day

June 14: shoveled dirt and mulch and raked to prep for BF's stepdad's memorial service

June 15: Ran 3.67 miles with BF outside, then headed to gym - 12 min on stairs stepper,...
Forum: Living Maintenance 06-12-2014, 09:54 AM
Replies: 81
Views: 4,435
Posted By krampus
June 12: 5K on treadmill in 24:12

June 12: 5K on treadmill in 24:12
Forum: Living Maintenance 06-11-2014, 10:41 AM
Replies: 81
Views: 4,435
Posted By krampus
June 11: lat pulldowns, DB shoulder press and...

June 11: lat pulldowns, DB shoulder press and incline bench press, tricep cable pulldowns, planks. Sciatica :*(
Forum: Living Maintenance 06-10-2014, 10:06 AM
Replies: 81
Views: 4,435
Posted By krampus
June 10 AM: 3.1 miles on treadmill in 24:42,...

June 10 AM: 3.1 miles on treadmill in 24:42, planks, leg raises.
Forum: Living Maintenance 06-09-2014, 03:47 PM
Replies: 81
Views: 4,435
Posted By krampus
Having trouble keeping up with logging. June...

Having trouble keeping up with logging.

June 6: I can't remember exactly what was done when, but I lifted and did cardio in the morning and in the evening.

June 7: Leisurely walking outside
...
Forum: Living Maintenance 06-05-2014, 11:29 AM
Replies: 81
Views: 4,435
Posted By krampus
June 5 AM: 2 miles running on treadmill

June 5 AM: 2 miles running on treadmill
Forum: Living Maintenance 06-03-2014, 12:27 PM
Replies: 81
Views: 4,435
Posted By krampus
Sunday, June 1: 4 mile run outside Monday, June...

Sunday, June 1: 4 mile run outside
Monday, June 2: 1.5 miles on treadmill, lat pulldowns, planks
Tuesday, June 3: 20 min on stair stepper, glute bridges, Smith machine OHP, seated cable rows,...
Showing results 1 to 16 of 16

 
Forum Jump

All times are GMT -4. The time now is 09:03 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.