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Forum: Ideal Protein Diet 05-08-2011, 09:36 AM
Replies: 512
Views: 70,785
Posted By ginBAM
Well yesterday was my first day on Phase III, it...

Well yesterday was my first day on Phase III, it went really well, had greek yogurt, an apple, 1 egg, 2 peices of bacon and multi-grain bagel thins, about 415 calories. Funny thing is I thought that...
Forum: Ideal Protein Diet 05-05-2011, 12:20 PM
Replies: 512
Views: 70,785
Posted By ginBAM
Well tomorrow is my last day on phase II, I made...

Well tomorrow is my last day on phase II, I made it, but it wasn't all that easy. 1) I seemed to gain weight the first week on Phase II, I have lost the weight and an additional 1.4lbs, so that is...
Forum: Ideal Protein Diet 05-01-2011, 12:03 PM
Replies: 512
Views: 70,785
Posted By ginBAM
I am on Phase II now, this is my second week. My...

I am on Phase II now, this is my second week. My first week did not go so well as I was up 2lbs first time in 7 months. Did anyone else experince this? I am hoping that this week goes better. I...
Forum: Ideal Protein Diet 04-27-2011, 07:20 PM
Replies: 512
Views: 70,785
Posted By ginBAM
There is so much great advice and help on these...

There is so much great advice and help on these threads. I am glad to here that the weight comes of so easily after a cheat day. I know when every I have had a cheat day in the past like around...
Forum: Ideal Protein Diet 04-23-2011, 09:34 AM
Replies: 512
Views: 70,785
Posted By ginBAM
Well I did it I have officially started phase II...

Well I did it I have officially started phase II I. Know its not much different than phase I but it makes me feel good to have reached a goal & I am 2.8 lbs past my 90%
Forum: Ideal Protein Diet 03-08-2011, 09:30 AM
Replies: 512
Views: 70,785
Posted By ginBAM
I am wanting to phase off before my trip to...

I am wanting to phase off before my trip to Jamaica at the end of May. I know it is a ways off, but I was woundering when a good time to start phasing off would be. I will meet with my coach...
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