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Forum: Atkins 01-12-2011, 04:59 PM
Replies: 20
Views: 3,160
Posted By Linsy
Another idea for breakfast could be a protein...

Another idea for breakfast could be a protein shake. Once your 2 weeks are over and you're on OWL, you could always make a shake with whey protein powder (find the lowest carb sugar-free one you can...
Forum: Atkins 01-12-2011, 04:36 PM
Replies: 20
Views: 3,160
Posted By Linsy
Thank you. Once you get into the "groove" of...

Thank you. Once you get into the "groove" of Atkins cooking and eating you stop worrying about things you can't have. It's become second nature for me to say "I can't have that, but I can have this."...
Forum: Atkins 01-12-2011, 04:25 PM
Replies: 20
Views: 3,160
Posted By Linsy
Hey Claire! Glad to have you trying it out. You...

Hey Claire! Glad to have you trying it out. You seem to have the bases covered. I think most people start to feel "good" after about a week. That's when all symptoms of the Atkins "flu" go away...
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