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Forum: Ideal Protein Diet 12-09-2010, 09:11 AM
Replies: 12
Views: 1,118
Posted By janedocmom
Thanks for sharing that. After being on Phase 4...

Thanks for sharing that. After being on Phase 4 for a week, I realize that I, too, need the structure and cannot treat eating like a free for all. Rocky Monarch had suggested that I follow Phase 4...
Forum: Ideal Protein Diet 11-30-2010, 09:51 PM
Replies: 12
Views: 1,118
Posted By janedocmom
Thanks Christine & congratulations to you as...

Thanks Christine & congratulations to you as well. You are doing great and seem very dedicated to this program Keep it up!
Jane
Forum: Ideal Protein Diet 11-30-2010, 09:47 PM
Replies: 12
Views: 1,118
Posted By janedocmom
Carla, You are terrific. Thanks for steering...

Carla,
You are terrific. Thanks for steering everyone over to the Life after Phase 1 thread. I am 57 and a bit antiquated so this chat thing is a bit much for me, but I am trying. As you can...
Forum: Ideal Protein Diet 11-30-2010, 09:32 PM
Replies: 12
Views: 1,118
Posted By janedocmom
Talking Quote by lagordon

Although this was posted in Aug and it is now Nov, this is exactly how I feel! Phase 4 in under one week and I am just freaking out! (Fellow lurker)

I started on May 10 of this year and it feels...
Forum: Ideal Protein Diet 11-28-2010, 09:19 AM
Replies: 12
Views: 1,118
Posted By janedocmom
Thanks, Rocky!. Should I repost this in Life...

Thanks, Rocky!. Should I repost this in Life After Phase 1? How are you doing now? How many months have you been on Phase 1 & do you follow the guidelines as they are specified? Also, do you...
Forum: Ideal Protein Diet 11-27-2010, 11:19 AM
Replies: 12
Views: 1,118
Posted By janedocmom
Shout out to all Phase 4 IPers

Hi,

I am a closet IPer and have been lurking around this forum since August 1st. I feel so guilty that I have never contributed to this forum, but have only "eaten" up all the great information...
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