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Forum: Weight Loss Support 09-04-2010, 06:51 AM
Replies: 7
Views: 843
Posted By abidabbi
I'm the same as rockinrobin, my exercise is for...

I'm the same as rockinrobin, my exercise is for the in vs. out equation, I want 500 more out than I put in, to give me a deficit of minimum 3500 cals a week = 1 pound. I tend to eat after tha gym as...
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