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Forum: Ideal Protein Diet 10-11-2010, 09:33 PM
Replies: 55
Views: 3,386
Posted By Marionm
For my arm measurement, my coach has me put...

For my arm measurement, my coach has me put basically my right thumb in my left armpit and then, the rest of my hand around my arm and measures at the bottom of my little finger.

For the thigh...
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