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Forum: Ideal Protein Diet 08-06-2010, 06:50 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
THX!!! I Googled images of Coastal RI and this...

THX!!! I Googled images of Coastal RI and this pic was one of them!!!;)
Forum: Ideal Protein Diet 08-06-2010, 06:22 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
welcome GMFuzzy! wyosun- wow what a...

welcome GMFuzzy!
wyosun- wow what a difference!!!!!! great job!!!!!!

I hope to post before and after pics by Christmas!!!!!
Forum: Ideal Protein Diet 08-06-2010, 05:16 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
you look great!!!!!!!!!!!!!!!!!!;) Good...

you look great!!!!!!!!!!!!!!!!!!;)


Good attitude!

[QUOTE=JessicaCourez;3424436]Well, two major meals down with no cheating, just have to make it to Sunday! Last night we went out late since...
Forum: Ideal Protein Diet 08-06-2010, 09:21 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Frita and Emma Jane- wow wow wow! Congrats on...

Frita and Emma Jane- wow wow wow! Congrats on your terrific losses!
:carrot::carrot:

Send the 'weight loss fairy" my way PLEASE!!! :D

Kelsey- when you explained that interview I could picture...
Forum: Ideal Protein Diet 08-06-2010, 08:54 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
I feel the same way, I have failed so many times...

I feel the same way, I have failed so many times because I never had the stamina to go the distance all by myself.. But with all of you and so many helpful things we share/ recipes/ exercises/...
Forum: Ideal Protein Diet 08-05-2010, 08:29 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Carla, I had to look at your photos again and...

Carla, I had to look at your photos again and again- wow!!! It really gives me great inspiration.. I was a Misses size 20/22 pants and a16/18 top.. Just with a 12 pound loss I am in Misses 18 pants...
Forum: Ideal Protein Diet 08-05-2010, 08:14 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
My coach said yellow squash is allowed(is that...

My coach said yellow squash is allowed(is that called summer squash?) what 's not allowed is spagetti squash she said... I've been eating yellow squash/zuchinni/mushrooms cooked together daily as my...
Forum: Ideal Protein Diet 08-05-2010, 07:50 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
woo hoo!! good for you!!!!!! :D ...

woo hoo!! good for you!!!!!! :D



welcome welcome!!!!!!:)




you look great!!!!:)
Forum: Ideal Protein Diet 08-05-2010, 12:30 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Oh honey- don't be upset.. when you are stressed...

Oh honey- don't be upset.. when you are stressed your body produces cortisol ( my endocrinologist told me this) and your body HOLDS on to everything.. IT WILL PASS... hang in there...you are...
Forum: Ideal Protein Diet 08-05-2010, 11:48 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Yes it does get easier, when I first started...

Yes it does get easier,
when I first started IP, someone posted that by week 3 it gets so much easier- and she was right! I had 2 weeks of on and off bad headaches.. extra salted water and advil...
Forum: Ideal Protein Diet 08-05-2010, 07:01 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Oh. I just found this Great article on Ketosis .....

Oh. I just found this Great article on Ketosis .. a MUST read for all...

http://www.lowcarb.ca/tips/tips011.html
Forum: Ideal Protein Diet 08-05-2010, 06:49 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
wow ! thanks for the great info!! makes sense!!;)...

wow ! thanks for the great info!! makes sense!!;)



Ditto here honey.. praying for you, quick recovery...hugs..:hug:



Great Haircut Kelsey! Fits your face shape nicely!( professional...
Forum: Ideal Protein Diet 08-04-2010, 05:51 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
I too went from many cups of coffee and ice...

I too went from many cups of coffee and ice coffee with cream to 1/2 cup decaf coffee in the morning and a full cup decaf in the late afternoon.. I really appreciate the delicious smell and taste...
Forum: Ideal Protein Diet 08-04-2010, 05:36 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
:) ok thanks.. I do have salt on celery...

:)

ok thanks.. I do have salt on celery before bed, and salt again first thing in the morning..will read Life after Phase one....:)



I am so happy for you!!!!!!!!!!!! your doing...
Forum: Ideal Protein Diet 08-04-2010, 01:17 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
well I just called my coach she said to have a...

well I just called my coach she said to have a bar for breakfast ( it actually has some sugar in it) and will help with my blood sugar dropping so low in the morning..
Forum: Ideal Protein Diet 08-04-2010, 01:05 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Danielle- congrats on you weight loss! and Kelsey...

Danielle- congrats on you weight loss! and Kelsey the shoes are great!

I've been light headed 2 mornings now ( after I started having my shake).. so I had extra salt in a glass of water.. well I...
Forum: Ideal Protein Diet 08-04-2010, 07:22 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Good morning All!

Good morning All!
Forum: Ideal Protein Diet 08-03-2010, 11:26 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
oh you the verbal hug I needed !!! Thx!!!:hug: ...

oh you the verbal hug I needed !!! Thx!!!:hug:



Oh I HAVE to try them!! I'm saving some recipes for the fall- something NEW to look forward too!!
:D



Oh That's so great!! I just did the...
Forum: Ideal Protein Diet 08-03-2010, 09:31 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
YEAH for you!!! you'll almost at goal.. about 3...

YEAH for you!!! you'll almost at goal.. about 3 more weeks???:carrot:

Hubby is on vacation this week and has terrible eating habits ( he could lose a good 10 pounds, he carries it all in his mid...
Forum: Ideal Protein Diet 08-03-2010, 08:25 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
I'm glad to share anything that works for me!! (...

I'm glad to share anything that works for me!! ( Now I wish I could hold it with my feet, legs bent open to the sides while sitting and shake away my thighs!!!!):o



awesome...
Forum: Ideal Protein Diet 08-02-2010, 04:25 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
Oh Ok thanks!!!! wow you lose...

Oh Ok thanks!!!!



wow you lose fast!!!!!!! woo hoo!!:carrot:




welcome Paula! your doing great! your gonna love this group of very smart + fun gals!!:)
Forum: Ideal Protein Diet 08-02-2010, 01:17 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
I just checked out the nutrition of their...

I just checked out the nutrition of their pudding/shakes.. each has 100 calories, 14 protein and 7 carbs Each!

The IP puddings are 3 carbs and shakes 7 carbs.. Being Carb sensitive here I need...
Forum: Ideal Protein Diet 08-02-2010, 12:27 PM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
I just do my own thing- hold it in each arm and...

I just do my own thing- hold it in each arm and shake back and forth..hold it in front of me with elbows bent out, and shake , then up over my head with elbows bent,and shake.. IF you FEEL it while...
Forum: Ideal Protein Diet 08-02-2010, 09:49 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
OOPS! your right!! Thanks for letting me know!!:o

OOPS! your right!! Thanks for letting me know!!:o
Forum: Ideal Protein Diet 08-02-2010, 09:21 AM
Replies: 496
Views: 42,730
Posted By Coastalcrafter
oh I forgot to mention the 1+1/2 inch loss was...

oh I forgot to mention the 1+1/2 inch loss was from my upper arms!!! ( The hangy down stuff is shrinking!!) My coach commented " wow".. I told her it's the SHAKE WEIGHT!!!!!!
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