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Forum: Weight Loss Support 10-22-2010, 11:03 PM
Replies: 12
Views: 800
Posted By niafabo
Breakfast: Nonfat yogurt w/ 1 tbsp flax seed and...

Breakfast: Nonfat yogurt w/ 1 tbsp flax seed and chunks of fruit or a whole wheat thin sliced bagel with whipped cream cheese

Lunch: any kind of salad with 4 oz of lean protein (chicken, turkey,...
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