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Forum: Exercise! 09-05-2011, 05:44 PM
Replies: 11
Views: 4,268
Posted By JessLess
You can't spot reduce fat, so you want to burn...

You can't spot reduce fat, so you want to burn fat overall. Building muscle helps because you burn more fat. Cardio helps because you will burn more calories leaving less to turn in to fat. In my...
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