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Forum: Beck Diet Solution 07-30-2010, 10:43 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Hi All! Well I'm glad I stuck it out b/c the...

Hi All! Well I'm glad I stuck it out b/c the scale finally found me in its favor. HAHA! It went down 1/2 lb. Even though I am still up from 3 days ago, it's a good sign. My body apparently...
Forum: Beck Diet Solution 07-29-2010, 01:35 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
I'm feeling upset b/c the scale went up again. ...

I'm feeling upset b/c the scale went up again. that thing needs to stop. I reread stage II of the I Diet and it says the water weight may adjust this week. okay. glad i took the time to reread it...
Forum: Beck Diet Solution 07-28-2010, 02:24 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
I'm checking in too. Sorry this is short. I'm...

I'm checking in too. Sorry this is short. I'm about 4 days behind at work.

credit for working out yesterday
credit for eating on plan
credit for being mindful and trying new foods
credit for...
Forum: Beck Diet Solution 07-27-2010, 11:47 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Good morning. It's started quite busy. ...

Good morning. It's started quite busy.

Credit for working out last night even though all forces worked against it.
Credit for finishing first 2 weeks without any horrible tragedies of the...
Forum: Beck Diet Solution 07-26-2010, 10:40 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Everyone is doing so great! My weekend was...

Everyone is doing so great!

My weekend was fantastic! Bought 9 new fish for our huge tank. Fun!
Went to the shooting range. fun!
Played on jet skis for hours for the first time ever! Super...
Forum: Beck Diet Solution 07-23-2010, 10:43 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Amberpr - I really like what you said: ...

Amberpr - I really like what you said:
*************************************
very insightful.

credit: good mama took daughter to circus. we had fun.
credit: ate most of my dinner at home...
Forum: Beck Diet Solution 07-22-2010, 11:55 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
hey new2me2 - congrats on the weight loss. I am...

hey new2me2 - congrats on the weight loss. I am clearly in your vibe b/c again I lost about 1/2 lb and did the double take. YAY!!!

Loss in 9 days = 5 lbs. I know it's the first 2 weeks diet but...
Forum: Beck Diet Solution 07-21-2010, 12:56 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
misery wears a brown skirt

I feel better today after sleeping close to 24 hours. My poor daughter suffers the "couch" mama when I'm sick.

I am doing a Vitamin C boost every other hour and it's helping. At least the...
Forum: Beck Diet Solution 07-20-2010, 10:05 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Hi everyone. Sorry this sickness has me spinning...

Hi everyone. Sorry this sickness has me spinning my wheels trying to keep up with everyone. I went to the gym yesterday and sweat more than normal for 30 minutes on the bike. I think it was good...
Forum: Beck Diet Solution 07-16-2010, 01:57 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
Hi all, another 1/2 lb gone. and good riddance....

Hi all, another 1/2 lb gone. and good riddance. I am firmly in the 160s and never going back.

I never made it to the gym. The cough acted up again and I couldn't do it. Went to doctor today...
Forum: Beck Diet Solution 07-15-2010, 11:54 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Hi everyone! I don't think I posted yesterday so...

Hi everyone! I don't think I posted yesterday so I'll sum up 2 days today. I have lost 2 1/2 lbs on my first two days! Yay!!! More importantly, I broke the decade barrier!!! I am out of the 170s...
Forum: Beck Diet Solution 07-13-2010, 09:05 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
Shepherdess, wow very cool. Front cover star! ...

Shepherdess, wow very cool. Front cover star! You look great!
dump the doughnuts! You're better than them! :dust:

I am looking forward to tomorrow as much as today. :hyper: And with no...
Forum: Beck Diet Solution 07-13-2010, 11:50 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
good morning! I was so excited for Day 1 that I...

good morning! I was so excited for Day 1 that I woke up at 4 am. (diet dork). I wanted to do a workout dvd but I couldn't get the dang dvd player to work so I improvised with the punching bag and...
Forum: Beck Diet Solution 07-12-2010, 07:54 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
Hi Overlord. Sorry about your few days of...

Hi Overlord. Sorry about your few days of non-Beck behavior. I can totally relate. In part, it could have been me about 5+ years ago. For me, it was a matter of seeking the support of those I...
Forum: Beck Diet Solution 07-12-2010, 10:33 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Good day Fellow Becksters. Thanks for all the...

Good day Fellow Becksters.
Thanks for all the positive feedback to my honesty post.

Lots of turning lost horses & employees into situations we can handle without emotional eating. Great job! I...
Forum: Beck Diet Solution 07-09-2010, 10:39 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Confession of a Repeat Dieter

Since none of you know me, I feel that I must for myself be honest which right now seems very hard. I have a terrible fight with dieting/weight loss in that when I screw up -- better yet, have a bad...
Forum: Beck Diet Solution 07-08-2010, 11:18 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
great job Beverlyjoy!!!! I saw your number...

great job Beverlyjoy!!!! I saw your number before I read your post and I was like Lookee there! Woo Hoo! Believe!
Forum: Beck Diet Solution 07-07-2010, 11:09 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
hump day

I can't believe it's already Wednesday!

Well I was very good on my pre-diet diet yesterday even when I was doing the hunger test day. Wow, it was much harder than I had predicted. Maybe...
Forum: Beck Diet Solution 07-05-2010, 11:09 AM
Replies: 388
Views: 21,013
Posted By Houston2Command
Monday

SUPER CREDIT - although I knew I did not eat that poorly on vacation and was pretty active, I was still scared to get on the scale. I was so worried it would say I gained 3-4 lbs and I would feel...
Forum: Beck Diet Solution 07-02-2010, 12:29 PM
Replies: 388
Views: 21,013
Posted By Houston2Command
On Day 6 of the Beck Solution. Just back from...

On Day 6 of the Beck Solution. Just back from vacation and feel proud of all the things I did right! Excited to keep going!
I am new also and will be making this my diet buddy system.
Showing results 1 to 20 of 20

 
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