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Forum: Beck Diet Solution 07-30-2010, 12:05 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Credit: Did a dinner plan for 2 weeks last night...

Credit: Did a dinner plan for 2 weeks last night with the family....problem is they kept adding heavy carb, cheese, etc meals. But we have a good plan for now after I edited alot.

BUT then I...
Forum: Beck Diet Solution 07-29-2010, 04:41 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Morganlefey: A deficient of 300 cals a day...

Morganlefey: A deficient of 300 cals a day results in 2/3 of a pound a week, add to normal fluctuations of water and such that can easily show as a pound up....hang in there! Cutting to 1800 cals...
Forum: Beck Diet Solution 07-29-2010, 11:48 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Amber---You're right, and I know you're right! I...

Amber---You're right, and I know you're right! I have done this so many times, and I have plugged my numbers in, even at my low activity level, and gotten the results back that I need 2200 cals a...
Forum: Beck Diet Solution 07-28-2010, 11:18 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Well, super down today, finally got the nerve to...

Well, super down today, finally got the nerve to get on the scale last night, and I have a whopping 3 pound loss in a full month. I am so disappointed. A huge part of me just wants to give up, and...
Forum: Beck Diet Solution 07-27-2010, 11:39 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
;)LISA! Welcome! You have a beautiful...

;)LISA!

Welcome! You have a beautiful smile. I am so glad you joined us.
Forum: Beck Diet Solution 07-27-2010, 11:37 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
SO, maybe it is just ME that is avoiding the...

SO, maybe it is just ME that is avoiding the mirrors! LOL, but it really has me thinking....about denial, In my head and my spirit I am only about 30 pounds over weight, seriously! This would be why...
Forum: Beck Diet Solution 07-26-2010, 05:41 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Lexxis-----I love your new picture! so sunny and...

Lexxis-----I love your new picture! so sunny and cheerful and positive

SO, I have a question for everyone.... something that just dawned on me this weekend. Here's the question, and then I will...
Forum: Beck Diet Solution 07-26-2010, 12:32 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Had a fantastic long weekend with my...

Had a fantastic long weekend with my Business/Personal time trip! Great time with the family, long car drive=water retention, but all is good.

FOUR pages of posts to read since Thursday, WOW that...
Forum: Beck Diet Solution 07-22-2010, 05:04 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Snyger--how funny that is two times in two weeks...

Snyger--how funny that is two times in two weeks I have heard about "The Four Day Win" ....I was asked to co-lead a class about Becks...because the gal loved "Martha's" books.......hmmmmm this book...
Forum: Beck Diet Solution 07-21-2010, 12:14 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
So its all about plan, plan, plan.........so I am...

So its all about plan, plan, plan.........so I am planning to going back to my plan! Hows that?

Chaos, traveling, stress, water retention, etc.....Has gotten the best of me and I was not prepared...
Forum: Beck Diet Solution 07-19-2010, 06:56 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Yogurt.....whole foods....save money......no...

Yogurt.....whole foods....save money......no sugar and dyes....Me Likey ALOT
Forum: Beck Diet Solution 07-19-2010, 03:00 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Shepherdess--I am in Yakima, not too far from...

Shepherdess--I am in Yakima, not too far from Walla Walla. And have lots of friends who have gone to school there, in fact we just hired our associate Pastor from there. Love our sunshine here, as...
Forum: Beck Diet Solution 07-19-2010, 12:32 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Hello Hello Well Monday morning, here it is!...

Hello Hello

Well Monday morning, here it is! I am suffering a little bit from too much sun this weekend. Not in a sunburn manner, as I have had skin cancer and I take very good care of myself...
Forum: Beck Diet Solution 07-16-2010, 11:37 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Boy oh Boy, Well I got that accountability thing...

Boy oh Boy, Well I got that accountability thing covered! :o

I am now partnered with my friend who just opened up Medical Weight Loss Center of Yakima. She has a special computerized scale that...
Forum: Beck Diet Solution 07-15-2010, 11:40 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Hey there, Gotta post quick today, lots to...

Hey there,

Gotta post quick today, lots to do at the office, so no time for personal posts right now

I am finding that DH is back into the habit of bringing me food, NOT on my plan at all. ...
Forum: Beck Diet Solution 07-14-2010, 11:58 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Hello Hello! Know what strikes me as funny...

Hello Hello!

Know what strikes me as funny today? As I read people lists of credits I dont really cringe at anything BUT taking a daily vitamin...seriously! Why oh why would that hang me up and...
Forum: Beck Diet Solution 07-13-2010, 12:52 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Hello! Still waiting for my book, oh how that...

Hello!
Still waiting for my book, oh how that UPS man takes his time! I think they will come today though. Tonight I will lock myself in my room and READ, and Tuesday night is the only night I...
Forum: Beck Diet Solution 07-12-2010, 08:00 PM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Super quick post, I have about 4 minutes, so I...

Super quick post, I have about 4 minutes, so I type fast but there may be some typos!

A couple days ago there was a mention about corn on the cob. Trust me, I loves me some fresh corn! I have...
Forum: Beck Diet Solution 07-07-2010, 11:25 AM
Replies: 388
Views: 21,036
Posted By Mikkijoe
Hello... I am just researching Becks right now,...

Hello...
I am just researching Becks right now, and will probably be ordering the books today. It's hard to get a clear definition of how the program works, but from what I have read so far it...
Showing results 1 to 19 of 19

 
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