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Forum: Atkins 01-17-2011, 07:07 AM
Replies: 20
Views: 3,160
Posted By claire0412
ps: This week I have ramped my carbs up by 10g...

ps: This week I have ramped my carbs up by 10g because I lost too much weight too quickly last week, despite cheating a little at the weekend and eating a handful of nuts. My goal, and really...
Forum: Atkins 01-17-2011, 07:02 AM
Replies: 20
Views: 3,160
Posted By claire0412
Ooh the cereal sounds nice, martinimouse! This...

Ooh the cereal sounds nice, martinimouse! This morning I had quark mixed with strawberries with a bit of flaxseed sprinkled on top. Until I add nuts, I will make do with flaxseed (on my packet it...
Forum: Atkins 01-16-2011, 01:04 PM
Replies: 20
Views: 3,160
Posted By claire0412
Hi! Ooh this is interesting, I will have to...

Hi!

Ooh this is interesting, I will have to track it down. If not, i'll add it into my order on Amazon or somewhere, I desperately need some soya flour to enable me to carry on trying out all the...
Forum: Atkins 01-14-2011, 10:37 AM
Replies: 20
Views: 3,160
Posted By claire0412
Hi Yoyoma, Heart issues scare me too. I...

Hi Yoyoma,

Heart issues scare me too. I have some blood stats from about a year ago, but I haven't had any done especially for Atkins.

I've decided to change to OWL as of Monday. I would have...
Forum: Atkins 01-13-2011, 12:18 PM
Replies: 20
Views: 3,160
Posted By claire0412
Hello! Ah ok, I suppose that makes sense! I...

Hello!

Ah ok, I suppose that makes sense! I think i'll wait and see how I feel on Sunday as to whether I do the induction for the second week or jump to owl. One thing is for sure, I haven't had...
Forum: Atkins 01-13-2011, 08:12 AM
Replies: 20
Views: 3,160
Posted By claire0412
Mmm great! Thanks for all the good ideas, I...

Mmm great! Thanks for all the good ideas, I especially like the pumpkin porridge idea! I could also mix berries with quark once induction is over. I will look out for protein shakes and also start...
Forum: Atkins 01-12-2011, 04:30 PM
Replies: 20
Views: 3,160
Posted By claire0412
Hi Linsy! I haven't really had any symptoms...

Hi Linsy!

I haven't really had any symptoms of Atkins flu, so maybe i've got that to come! Now i've got into low carb cooking, it is not too bad. Salad, salad, salad and grilled veggies. I've been...
Forum: Atkins 01-12-2011, 04:19 PM
Replies: 20
Views: 3,160
Posted By claire0412
So far, so good! I haven't really experienced any...

So far, so good! I haven't really experienced any side effects, except for going to the toilet every hour! I have tried to keep my water intake up but I noticed today my heart rate was well up on...
Forum: Atkins 01-10-2011, 01:54 PM
Replies: 20
Views: 3,160
Posted By claire0412
My Atkins Blood Sugar Experiment

Hi everyone!

This is my first post on this section of the forums, so hello! I came here looking for new recipes for induction friendly meals and thought I should post and say hi!

I decided to...
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