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Posts Made By:
chnkymonkey
Forum:
Weight Loss Support
06-18-2010, 01:24 PM
Replies:
34
I QUIT, how to transition to maintenance and still lose a little more?
Views:
2,179
Posted By
chnkymonkey
I have a great cookbook called the 1500 caloried...
I have a great cookbook called the 1500 caloried diet cook book and breaks down by meals (breakfast, snack, lunch, snack, dinner, dessert). Where the meals are about 300 cals and the snacks 150...
Forum:
Weight Loss Support
06-18-2010, 09:26 AM
Replies:
34
I QUIT, how to transition to maintenance and still lose a little more?
Views:
2,179
Posted By
chnkymonkey
You said you recently started weight training. ...
You said you recently started weight training. I don't know what your diet is like - other than zig zag. But with the increase in weight training, did you increase your protein and fat intake too?...
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