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Forum: Featherweights 07-22-2010, 09:34 AM
Replies: 9
Views: 679
Posted By Dianne042425
Emma I have the same outlook as you. I am trying...

Emma I have the same outlook as you. I am trying to prioritize the changes I am making to have a healthier lifestyle. While I am conscious of the sodium, if its that over the fat or carbs, I will...
Forum: Featherweights 07-22-2010, 09:32 AM
Replies: 9
Views: 679
Posted By Dianne042425
Same7 Sorry to hear the scale when up but that...

Same7 Sorry to hear the scale when up but that actually makes me feel better. Now I am convinced the scale isnt moving too much becuase of how much sodium intake I have a day. I dont mind not seeing...
Forum: Featherweights 07-21-2010, 03:42 PM
Replies: 9
Views: 679
Posted By Dianne042425
It is SO hard to keep sodium down. Check out my...

It is SO hard to keep sodium down. Check out my fitday. In my opinion, I am eating relatively healthy. But my sodium is high! And I can feel the bloating and see the bloating in my face! EEEKK!
Forum: Featherweights 07-21-2010, 03:22 PM
Replies: 9
Views: 679
Posted By Dianne042425
Calorie Counters..

Have you all noticed how much sodium you are eating on average? I have noticed mine is hovering around 3,000mg. I know that is almost twice the amount recommended. What is your average intake?
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