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Forum: Beck Diet Solution 08-24-2013, 04:11 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Super quick check in before leaving on trip ......

Super quick check in before leaving on trip ... will be MIA for a week. Hoping for good choices... no, planning for good choices :) Will bring a small notebook journal to work thru some of this but...
Forum: Beck Diet Solution 08-23-2013, 09:28 AM
Replies: 268
Views: 18,564
Posted By nationalparker
With our trip looming, free time is close to nil....

With our trip looming, free time is close to nil. Made a poor choice to make a lower calorie banana split to split with DH last night - it ended up under 400 calories total, but still - not...
Forum: Beck Diet Solution 08-22-2013, 01:21 PM
Replies: 268
Views: 18,564
Posted By nationalparker
The evenings that follow days of DH and I working...

The evenings that follow days of DH and I working seem to pass in a blur. I'd picked up a basket of a variety of small tomatoes - absolutely gorgeous and flavorful. I just cut them each in half,...
Forum: Beck Diet Solution 08-21-2013, 09:49 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Day 4 of my challenge - still on track!

Checking in with actually a few credits from yesterday! I'm on track through three full days - whooo hoo. :) Skipped the staff lunch yesterday and went home and had leftovers with DH - grilled...
Forum: Beck Diet Solution 08-19-2013, 01:00 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Quick update - plans for lunch changed at lunch...

Quick update - plans for lunch changed at lunch when we were asked to join in with the new fellow, who didn't have lunch plans. I ate half of my no-mayo sandwich and boxed the remainder. Proud that I...
Forum: Beck Diet Solution 08-19-2013, 09:21 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Quick post here. If okay, I'm going to do my...

Quick post here. If okay, I'm going to do my countdown to Halloween - a goal I'm setting for myself. So 74 days on my personal challenge and day one, yesterday was a resounding success. I feel good -...
Forum: Beck Diet Solution 08-18-2013, 08:53 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Poop or get off the pot!

This is going to be my journal entry here today! Well, the more graphic one to perhaps shock myself or what I'm not sure. But I have GOT to start following through with the actions to support words....
Forum: Beck Diet Solution 08-16-2013, 02:47 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Happy Friday, Coaches!! I had high plans for...

Happy Friday, Coaches!! I had high plans for today, but have spent morning and early afternoon at dr. office and government office, but ended SO positively when I went back up to the counter to say I...
Forum: Beck Diet Solution 08-15-2013, 08:49 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Another chilly August morning here - not...

Another chilly August morning here - not complaining, but very shocked at these cool temps. Much earlier than I've experienced.

Got home early yesterday to find a letter from the IRS that we owe...
Forum: Beck Diet Solution 08-14-2013, 09:06 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Chilly morning here - rare for August. Dinner was...

Chilly morning here - rare for August. Dinner was chicken wraps that I realized I forgot to put the diced tomato in ... and nectarine/golden plum/grape salad. That was a hit. Thought hard and came up...
Forum: Beck Diet Solution 08-13-2013, 12:17 PM
Replies: 268
Views: 18,564
Posted By nationalparker
In an all-day meeting today, so check in time is...

In an all-day meeting today, so check in time is limited to a few mins at lunch. I chose to read all posts so just a few lines here. Purchased tickets for Chris Botti in November and am excited about...
Forum: Beck Diet Solution 08-12-2013, 01:18 PM
Replies: 268
Views: 18,564
Posted By nationalparker
I just wanted to pop in quickly to say thanks to...

I just wanted to pop in quickly to say thanks to everyone who writes such wonderful, long and short, posts in this thread. It makes me realize that, despite falling off the Beck buick or whatever, I...
Forum: Beck Diet Solution 08-11-2013, 09:47 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Ahhh... another gorgeous weekend morning here....

Ahhh... another gorgeous weekend morning here. Warm and sunny. Slow so far, but was up way too late for me last night - another 2 a.m. night (I HATE the days when DH is transitioning back from...
Forum: Beck Diet Solution 08-10-2013, 10:45 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Enjoyed last night with DH as it was the first...

Enjoyed last night with DH as it was the first time we spent together in two weeks. Made a chicken enchilada casserole with black beans, onions, green chiles, and forgot the corn ... it turned out...
Forum: Beck Diet Solution 08-09-2013, 01:07 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Good luck, Lexxiss - enjoy the celebration, but...

Good luck, Lexxiss - enjoy the celebration, but probably not a grand idea to take the vitamix to a restaurant for your green smoothie :) Just kidding - I'm still wowed that you took it on a trip and...
Forum: Beck Diet Solution 08-09-2013, 08:39 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Ahhh - ha ha on the Day 40- I'm thinking it's a...

Ahhh - ha ha on the Day 40- I'm thinking it's a 40-day challenge or a 50-day challenge to every day enrich our lives and at the end see how your life is different! It just didn't click at ALL. A bit...
Forum: Beck Diet Solution 08-08-2013, 08:58 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Not the greatest day for me ... thankful the...

Not the greatest day for me ... thankful the weekend is on the horizon soon. Did well for the office breakfast ... so-so at lunch, but the tray of key lime pie called out to me, and I responded. Not...
Forum: Beck Diet Solution 08-07-2013, 08:57 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Hello again ... Evening has gone well so far....

Hello again ... Evening has gone well so far. Took our dog and met up with someone who works with our parks about the trail; she asked if I'd meet up to discuss the trail habitat as they were very...
Forum: Beck Diet Solution 08-07-2013, 09:13 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Stressful evening as DH called and asked if he...

Stressful evening as DH called and asked if he should apply for a job open in Florida. We've talked about moving but have done NOTHING to prep for that - it's been in the 18-24 month range out. So I...
Forum: Beck Diet Solution 08-06-2013, 12:26 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Good day! One of my cats ("mine" from before I...

Good day! One of my cats ("mine" from before I moved here) was a complete snuggle buddy last night, and I treasured that. DH is working nights again, so she and I were the lone ones in the bed, and...
Forum: Beck Diet Solution 08-05-2013, 12:36 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Super quick note as I settle in for a half day of...

Super quick note as I settle in for a half day of work after flying back from Florida ... will do better one this evening. But the idea presented in the book to write what you want, not what you...
Forum: Beck Diet Solution 08-04-2013, 09:39 AM
Replies: 268
Views: 18,564
Posted By nationalparker
Welcome, Reesuh! I look forward to meeting you...

Welcome, Reesuh! I look forward to meeting you more thru the forum and learning your challenges! Best of luck!

Reading the very start of a book about writing down your intentions as if they've...
Forum: Beck Diet Solution 08-03-2013, 11:16 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Struggling and not really fighting it on the...

Struggling and not really fighting it on the trip. Working for good bkfst and lunch and not as wise with dinner ... I.e., too much bread. Too many snacks that are eaten b/c the items are here...
Forum: Beck Diet Solution 08-01-2013, 03:23 PM
Replies: 268
Views: 18,564
Posted By nationalparker
Hello! I'm in Florida now and am wiped out after...

Hello! I'm in Florida now and am wiped out after 3:30 alarm this morning. Stayed up late with pets, too. They hate to see the suitcase come out or I attribute things they do to my thinking they hate...
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