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Forum: Age 50+ 12-03-2011, 08:48 AM
Replies: 23
Views: 2,756
Posted By ratfancy
A good plan

I am 59 and the last two years I have been doing Ideal Protein in spurts. I lose 8 lbs., low-calorie for a while, then back on IP in a couple months. For me it become sustainable and I can do this....
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