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Forum: Ideal Protein Diet 05-19-2010, 10:50 AM
Replies: 513
Views: 50,812
Posted By smithaa
Day 4 and hard to say if ketosis is here. I feel...

Day 4 and hard to say if ketosis is here. I feel great and hungry maily at mealtime so happy with that. Now I'm struggling with idea of doing phase 1 long-term, meaning months. 90% of goal is...
Forum: Ideal Protein Diet 05-17-2010, 12:07 PM
Replies: 513
Views: 50,812
Posted By smithaa
Exercise

Day 2 and feeling great@! Was considering jumping on the elliptical, then I read a post that said most are discouraged from exercise on IP. Really?! If you do/did exercise while on IP -- what did...
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