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Forum: Weight Loss Support 07-11-2014, 10:30 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
You might want to look into some weight training...

You might want to look into some weight training dvd workouts - then you have someone else designing the workout for you, giving you form pointers and keep track of reps.


If you're just starting...
Forum: Weight Loss Support 07-10-2014, 08:20 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
I'd bet that has a lot to do with it, and you'll...

I'd bet that has a lot to do with it, and you'll see the scale start to move soon. Starting, or even changing up, an exercise routine can cause the body to retain water for a little bit until it gets...
Forum: Weight Loss Support 07-10-2014, 08:12 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
Claygirl, Sorry to hear you're having such a...

Claygirl,

Sorry to hear you're having such a hard time of it. Have you thought about shaking things up a little bit? I read all kinds of things about how sometimes if you increase your calories...
Forum: Weight Loss Support 07-09-2014, 10:12 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
Hey all, It's been a while since I was able to...

Hey all, It's been a while since I was able to post here, but I've been trying to keep up with the reading at any rate.

Sounds like a lot of us dealing with a bit of the summer slump when...
Forum: Weight Loss Support 06-18-2014, 03:05 PM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
Woohoo, Jasmine!

Woohoo, Jasmine!
Forum: Weight Loss Support 06-17-2014, 11:10 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
It's wonderful to come in here and see so many...

It's wonderful to come in here and see so many posts with people excited and upbeat - even when there's been a little bit of a set back here and there.

I'm down to a new low today 214.7 after a...
Forum: Weight Loss Support 06-09-2014, 12:03 PM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
Hi all, I'm down a bit this morning, so I'm...

Hi all,

I'm down a bit this morning, so I'm happy!


Wannabeskinny - Congratulations!!
Forum: Weight Loss Support 06-05-2014, 09:15 AM
Replies: 500
Views: 33,795
Posted By Sassyinkpen
Very motivating thread! It's nice to see people...

Very motivating thread! It's nice to see people right around the same place I am.

As much as I'm really looking forward to seeing that #1 on the scale, I really want to keep calm and take it...
Showing results 1 to 8 of 8

 
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