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Forum: Weight Loss Support 05-09-2012, 08:56 PM
Replies: 32
Views: 2,541
Posted By lisa130
I truly appreciate everyone's comments and after...

I truly appreciate everyone's comments and after feeling despaired after talking to this nutritionist/counselor, I feel clarified and hopeful after coming here. Thank you all for your advice. :) ...
Forum: Weight Loss Support 05-09-2012, 01:07 PM
Replies: 32
Views: 2,541
Posted By lisa130
I'm stalled, and have been for a long time. I...

I'm stalled, and have been for a long time. I picked 1500 because I read that I should choose in between my BMR and TDEE. I don't know whether to go up or down or change the macros or what I'm...
Forum: Weight Loss Support 05-09-2012, 10:03 AM
Replies: 32
Views: 2,541
Posted By lisa130
I am a full-time pharmacy student and I work on...

I am a full-time pharmacy student and I work on computers, so I would say yes, mainly sedentary. I walk a bit to class (<.5 miles) but unless I'm in the gym I'm sitting in classes or the library for...
Forum: Weight Loss Support 05-08-2012, 11:25 PM
Replies: 32
Views: 2,541
Posted By lisa130
Nutritionist just shot all my efforts to H-E-**... Now what?

So Ive been stuck trying to lose the last 20 pounds for a few years now - due to varying degrees of effort, complacency, time, etc. 20 lbs is actually just a guess, I'd be happy losing no weight if...
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