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Forum: Atkins 01-17-2011, 09:38 AM
Replies: 20
Views: 3,160
Posted By abluvion
Great strategy, claire. A lot of that first drop...

Great strategy, claire. A lot of that first drop of weight was probably water, so I imagine regardless of what you do, the next 5 will come off much more slowly. But slowly is the best way when you...
Forum: Atkins 01-15-2011, 06:29 PM
Replies: 20
Views: 3,160
Posted By abluvion
I found a little thing of "NuSalt" in the store...

I found a little thing of "NuSalt" in the store today next to the regular salts, it is potassium chloride. I've been reading about how best to supplement with it and I have read of people who put...
Forum: Atkins 01-14-2011, 10:14 AM
Replies: 20
Views: 3,160
Posted By abluvion
Ooh where did you find AlsoSalt? Regular grocery...

Ooh where did you find AlsoSalt? Regular grocery store? I am concerned about potassium after doing some reading about it & low-carb diets, and my multivitamin only has 2% of my DV of potassium in it!!
Forum: Atkins 01-13-2011, 08:55 AM
Replies: 20
Views: 3,160
Posted By abluvion
I've been noticing the same about my heartrate....

I've been noticing the same about my heartrate. Not a fan. Not sure why it's happening.

I would recommend moving through the rungs of OWL rather than jumping to pre-maintenance. Hopefully your...
Forum: Atkins 01-12-2011, 05:26 PM
Replies: 20
Views: 3,160
Posted By abluvion
I've been having a little treat as a snack lately...

I've been having a little treat as a snack lately that I just realized is rather porridge-consistency. Put 1 ounce cream cheese in a bowl with 1/4 cup pumpkin puree, and microwave it for 30 seconds...
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