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Petite Powerhouse
Forum:
Featherweights
08-06-2010, 12:10 PM
Replies:
9
Menu Ideas!?
Views:
683
Posted By
Petite Powerhouse
Yogurt is a very good source of calcium, as is...
Yogurt is a very good source of calcium, as is soy. Leafy green vegetables, oranges, beans and peas, certain kinds of nuts, and fish are other sources.
Overdoing protein and caffeine can work...
Forum:
Featherweights
08-05-2010, 12:18 PM
Replies:
9
Menu Ideas!?
Views:
683
Posted By
Petite Powerhouse
I don't follow a particular diet: I just try to...
I don't follow a particular diet: I just try to avoid refined and artificial sugar and too much saturated fat. I eat lots of good carbs and lean protein, and also good fats. This, along with treats...
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