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Forum: Ideal Protein Diet 08-06-2010, 10:04 AM
Replies: 496
Views: 42,606
Posted By deinekatze
just saying...TOM and the scale don't like each...

just saying...TOM and the scale don't like each other...blah... but watch those inches!
Forum: Ideal Protein Diet 08-05-2010, 07:40 PM
Replies: 496
Views: 42,606
Posted By deinekatze
Check you out! Looking so good! Hope you...

Check you out! Looking so good!

Hope you hear great news from the interview.
Forum: Ideal Protein Diet 08-05-2010, 10:09 AM
Replies: 496
Views: 42,606
Posted By deinekatze
Carla....wow, SPEECHLESS! I truly would not...

Carla....wow, SPEECHLESS! I truly would not recognize you!!!! WOW

Kelsey...love the new shoes but even more your hair!!!! EXCELLENT!

Erin... you have done AMAZINGLY too! Great looking bikini...
Forum: Ideal Protein Diet 08-03-2010, 06:56 PM
Replies: 496
Views: 42,606
Posted By deinekatze
3x per week would be awesome... the other days...

3x per week would be awesome... the other days still walk and such, so you still get some "cardio" but not necessarily the major push or weights. Also LOADS of water as it will hep you with detox and...
Forum: Ideal Protein Diet 08-03-2010, 11:31 AM
Replies: 496
Views: 42,606
Posted By deinekatze
I'd say up your activity level. You are already...

I'd say up your activity level. You are already on a very low calorie diet so walk more or do some resistance training... that should help you out of the funk
Forum: Ideal Protein Diet 08-02-2010, 11:08 AM
Replies: 496
Views: 42,606
Posted By deinekatze
Someone was talking about that "chicken wings"...

Someone was talking about that "chicken wings" arms (as I call it) otherwise known ans the wiggly arm thing... I thought I'd share these with you all
...
Forum: Ideal Protein Diet 08-01-2010, 12:43 PM
Replies: 496
Views: 42,606
Posted By deinekatze
she is so cute!!!! Congrats! and no you do NOT...

she is so cute!!!! Congrats! and no you do NOT look like a grandmother!
Forum: Ideal Protein Diet 08-01-2010, 11:17 AM
Replies: 496
Views: 42,606
Posted By deinekatze
HAHAHAHAH... and that was only the stretch!!! ...

HAHAHAHAH... and that was only the stretch!!!

Yes ladies, don't forget to stretch!!!!! It is VERY IMPORTANT to do so after your work outs... your muscles will thank you! ;-)
Forum: Ideal Protein Diet 08-01-2010, 10:58 AM
Replies: 496
Views: 42,606
Posted By deinekatze
Is it for the job interview? if so the...

Is it for the job interview? if so the slingbacks...otherwise strappy
Forum: Ideal Protein Diet 08-01-2010, 10:29 AM
Replies: 496
Views: 42,606
Posted By deinekatze
You may have bruised it! I have never...

You may have bruised it!

I have never noticed such a thing so you may want to have it checked out. How extensive is it?
Forum: Ideal Protein Diet 08-01-2010, 10:23 AM
Replies: 496
Views: 42,606
Posted By deinekatze
IP Weekly Chat August 1st - 7th

ok ladies, HERE WE GO!

http://torontowomensfitness.files.wordpress.com/2009/07/sun-salute-with-twist1.jpg

Happy August!!!
Showing results 1 to 11 of 11

 
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