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Forum: 40-Somethings 07-06-2014, 08:34 AM
Replies: 12
Views: 1,319
Posted By Sum38
One can not out exercise bad eating habits. It is...

One can not out exercise bad eating habits. It is calories in vs calories out. Hoe many calories are you taking in? Do you measure everything?
Forum: 40-Somethings 07-05-2014, 03:21 PM
Replies: 12
Views: 1,319
Posted By Sum38
Well, if I stick to the plan 1-2 pounds...I have...

Well, if I stick to the plan 1-2 pounds...I have struggled myself a bit too, but mine has been called laziness...lol! I just started it again; Join us at the 5:2 tread!...
Forum: 40-Somethings 07-05-2014, 01:06 PM
Replies: 12
Views: 1,319
Posted By Sum38
I am sorry that you are struggling. Have...

I am sorry that you are struggling.

Have you considered any of the fasting plans?

I follow 5:2 plan, where I eat low(ish) calories; 1200-1500 per day for 5 days and 2 days where I eat...
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