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Forum: Ideal Protein Diet 04-18-2010, 09:08 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Guess What?????? I saw the 170's this morning:)...

Guess What?????? I saw the 170's this morning:) 178 to be exact! I also wore a new outfit to church. Well it wasn't new I just haven't been able to wear it for 4 years. It felt great, looked great...
Forum: Ideal Protein Diet 04-16-2010, 04:54 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I take one before I work out. My classes are from...

I take one before I work out. My classes are from 5:30 to 7:00 pm. After I workout I go home and eat my 5oz of protein and 2 cups of veggies. I try to eat a packet around 1 hr before I workout,...
Forum: Ideal Protein Diet 04-16-2010, 04:39 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I do Stability Ball and Pilates. I have great...

I do Stability Ball and Pilates. I have great muscle tone and now that I am burning fat, the muscle is starting to show. She also mixes in Koga (kickboxing and yoga) and Piloxing (Pilates and...
Forum: Ideal Protein Diet 04-16-2010, 02:51 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I take my food diary to my coach every week. She...

I take my food diary to my coach every week. She glances at it and helps me decide what different options I could do if I am getting tired of the same thing. I don't feel like she is critical or...
Forum: Ideal Protein Diet 04-16-2010, 01:15 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I say "Let it R.I.P." I get discouraged when I...

I say "Let it R.I.P." I get discouraged when I see it go up at all, so I like knowing that when I weigh in with my coach it will definitely be less!! Try it for a week, if you develop a twitch, go...
Forum: Ideal Protein Diet 04-15-2010, 08:13 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Yay!!! I finally know what Kelsey looks like:)...

Yay!!! I finally know what Kelsey looks like:) Beautiful outside as well as in:hug:
Forum: Ideal Protein Diet 04-15-2010, 04:13 PM
Replies: 463
Views: 26,268
Posted By carlasherea
WOW!!!! You look so incredible:) I think seeing...

WOW!!!! You look so incredible:) I think seeing each other is so motivational. Keep up the good work:carrot:

:bravo:
Forum: Ideal Protein Diet 04-15-2010, 03:10 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Congratulations!!!! I can't wait to be in the...

Congratulations!!!! I can't wait to be in the 150's. You should be very proud and your husband should be very scared!! Here you come, you'll for sure pass him next week:carrot:
Forum: Ideal Protein Diet 04-15-2010, 03:06 PM
Replies: 463
Views: 26,268
Posted By carlasherea
New Profile Pic!!! I got this shirt for my...

New Profile Pic!!! I got this shirt for my birthday a month ago and it looked horrible. I mean really bad. I absolutely love it today :) I am getting so many compliments and people are finally...
Forum: Ideal Protein Diet 04-15-2010, 02:24 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I really feel that having that person for...

I really feel that having that person for accountability is so important. I can easily lie to myself but if I know that Jennifer will know if I cheated or didn't follow the program is something I'm...
Forum: Ideal Protein Diet 04-14-2010, 09:40 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Hey Kelsey! Moderate is great. You definetely...

Hey Kelsey! Moderate is great. You definetely don't want to try to go lower. I have been all over the board with trace, small and then large, but I figure it all means I am in Ketosis. Thanks for the...
Forum: Ideal Protein Diet 04-14-2010, 09:06 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Had my Week 5 weigh in. I am down 4 lbs!!! I am...

Had my Week 5 weigh in. I am down 4 lbs!!! I am so close to seeing the 170's and that was just a dream not so long ago! I love this diet. I feel like a new woman:)
Forum: Ideal Protein Diet 04-14-2010, 02:51 PM
Replies: 463
Views: 26,268
Posted By carlasherea
Anybody else still get super nervous to go weigh...

Anybody else still get super nervous to go weigh in?? I have a 4:30 appt and a very nervous stomach even though I know I did well:dizzy:

Mystical Mamma: /So very proud of you, and what a cute...
Forum: Ideal Protein Diet 04-13-2010, 11:07 AM
Replies: 463
Views: 26,268
Posted By carlasherea
:bravo: GREAT JOB TRICIA!!

:bravo: GREAT JOB TRICIA!!
Forum: Ideal Protein Diet 04-13-2010, 09:58 AM
Replies: 463
Views: 26,268
Posted By carlasherea
I can't update yet:( That is my scale, not my...

I can't update yet:( That is my scale, not my coaches!! I hope I can post a good number on Wednesday though.
Forum: Ideal Protein Diet 04-13-2010, 09:57 AM
Replies: 463
Views: 26,268
Posted By carlasherea
I get a migraine if I don't have my Diet Pepsi!...

I get a migraine if I don't have my Diet Pepsi! Hahahahahaha:rofl::rofl:
Forum: Ideal Protein Diet 04-12-2010, 10:06 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I guess some people are more sensitive to...

I guess some people are more sensitive to Aspertame than others. I drink 1 diet pepsi everyday and it has not affected my weight loss at all. I weighed on my scale this morning and was 181. That is...
Forum: Ideal Protein Diet 04-12-2010, 05:20 PM
Replies: 463
Views: 26,268
Posted By carlasherea
I am so sorry to hear this news. You have my...

I am so sorry to hear this news. You have my prayers and support.
Forum: Ideal Protein Diet 04-12-2010, 03:24 PM
Replies: 463
Views: 26,268
Posted By carlasherea
STUNNED!!!! You should feel so proud. I go on...

STUNNED!!!! You should feel so proud. I go on Wednesday and am expecting a pretty good number also since my TOM is over, but 6 lbs????? I can only hope:bravo:
Forum: Ideal Protein Diet 04-12-2010, 01:12 PM
Replies: 463
Views: 26,268
Posted By carlasherea
:carrot::hug::joker::joker::joker::bravo::cp::brav...

:carrot::hug::joker::joker::joker::bravo::cp::bravo::dancer::twirly::woohoo::cheer2::congrat:

That is soooo incredible Jordanna. Great job. I love going and looking at your before and after...
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