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Forum: Ideal Protein Diet 07-25-2011, 11:03 AM
Replies: 13
Views: 1,886
Posted By Bellamack
Yes, you lost in week 1, what it took me 3 weeks...

Yes, you lost in week 1, what it took me 3 weeks to lose. You "shocked" your body! You may be just retaining a little H2O, stay with it! Make sure to drink tons of H2O and use your salt ration. ...
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