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Forum: Weight Loss Support 07-20-2010, 02:46 PM
Replies: 6
Views: 598
Posted By Shmead
That's why you really have to watch the whole...

That's why you really have to watch the whole thing: every diet that promises big results with "one simple change" tends to not work in the long run because we just compensate elsewhere. But the...
Forum: Weight Loss Support 07-20-2010, 12:28 PM
Replies: 6
Views: 598
Posted By Shmead
What do you mean by "safely"? If you are asking...

What do you mean by "safely"? If you are asking if that will create a safe calorie deficit, yes, it will-- in fact, you are really only talking about cutting out 300-400 calories a day.

It also...
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