3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ncuneo

Forum: Living Maintenance

02-02-2012, 10:12 AM

Replies: 15

My ideal post-maintenance eating day

Views: 1,271

Posted By ncuneo

I also just wanted to add that I make sure I have...

I also just wanted to add that I make sure I have a healthy "fantasy" everyday and that I look forward to most of my meals. Often times that's as simple as adding honey to my cottage cheese or full...

Forum: Living Maintenance

02-02-2012, 09:58 AM

Replies: 15

My ideal post-maintenance eating day

Views: 1,271

Posted By ncuneo

I try to eat at a 250-500 calorie deficit M-Th...

I try to eat at a 250-500 calorie deficit M-Th which for me is 1500-2000 cals depending on how much I exercise, Friday and Saturday I eat at maintenance which is 1800-2300, again depending on...

Forum: Living Maintenance

02-02-2012, 08:23 AM

Replies: 15

My ideal post-maintenance eating day

Views: 1,271

Posted By ncuneo

For what it's worth, I have one day a week where...

For what it's worth, I have one day a week where I'm unrestricted and the cals are anywhere from 2500 - 3500 that day and I don't think twice about it. The restrictions you seem to be putting on...

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