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Forum: Ideal Protein Diet 10-05-2010, 01:11 PM
Replies: 64
Views: 4,715
Posted By showgirlaz
The IP program sheet doesn't have any information...

The IP program sheet doesn't have any information about timing meals and that was never provided to me verbally by a coach.

I think the goal is to not be hungry. If you are comfortable at 5 hrs...
Forum: Ideal Protein Diet 10-04-2010, 09:14 PM
Replies: 64
Views: 4,715
Posted By showgirlaz
If I were in two less than Ideal situations and...

If I were in two less than Ideal situations and part of the equation was some moderately intense exercise. I would consider the almonds.

An ounce (approx 22 pieces) of dry roasted, salted...
Forum: Ideal Protein Diet 10-04-2010, 09:00 PM
Replies: 64
Views: 4,715
Posted By showgirlaz
You're welcome! You might try a trial run of...

You're welcome! You might try a trial run of mashed rutabaga and mashed cauliflower too. I really prefer that combination. It gives a little more flavor and a slight improvement to texture because...
Forum: Ideal Protein Diet 10-04-2010, 05:26 PM
Replies: 64
Views: 4,715
Posted By showgirlaz
Hey Cie! Yes, it happens. I actually would...

Hey Cie!

Yes, it happens. I actually would gag as I choked down salads and veggies I had just "had enough" of eating. It comes and goes for me.

I also did all the special cooking. I started...
Forum: Ideal Protein Diet 10-04-2010, 04:30 PM
Replies: 64
Views: 4,715
Posted By showgirlaz
I am so happy you figured out the broccoli...

I am so happy you figured out the broccoli issues! That should make things better. :) I love comparing pictures. It is about the only way I can see the differences. I am so glad you can see the...
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