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Forum: Ideal Protein Diet 09-05-2010, 02:09 PM
Replies: 30
Views: 1,991
Posted By showgirlaz
Raw is GREAT!! it is nearly zero carbs. In...

Raw is GREAT!! it is nearly zero carbs. In cooked for it goes to 5 carbs.

I love to lightly steam my spinach with some olive oil, lemon and sea salt. It gives it a nice flavor, IMHO.:)

For...
Forum: Ideal Protein Diet 09-05-2010, 12:43 PM
Replies: 30
Views: 1,991
Posted By showgirlaz
:welcome: Ideal Protein Coaches will NOT...

:welcome:

Ideal Protein Coaches will NOT tell you what your goal should be. They may suggest healthy ranges for you but, this is your journey and you must be committed to it. It will be left to...
Forum: Ideal Protein Diet 09-02-2010, 01:15 PM
Replies: 30
Views: 1,991
Posted By showgirlaz
Just another thought. If you are someone who...

Just another thought. If you are someone who likes garlic keep an eye on the quantity you use when cooking. Garlic, and to some extent Ginger, are "spices" that can add carbs very quickly.

My...
Forum: Ideal Protein Diet 08-20-2010, 12:38 AM
Replies: 30
Views: 1,991
Posted By showgirlaz
Deborah, You're welcome! I think you will be...

Deborah,
You're welcome! I think you will be just fine. This plan gets easier with use and time.

Lakelover,

:) thank you. I have learned so much from people who came before me and were...
Forum: Ideal Protein Diet 08-19-2010, 12:37 PM
Replies: 30
Views: 1,991
Posted By showgirlaz
Deborah, Cusu and her coach are not wrong...

Deborah,

Cusu and her coach are not wrong about the meat. It really doesn't make much difference with weighing the meat before or after unless it is fatty. When you cook meat, you lose a lot of...
Forum: Ideal Protein Diet 08-18-2010, 10:04 PM
Replies: 30
Views: 1,991
Posted By showgirlaz
It should be, in both cases, before cooking. It...

It should be, in both cases, before cooking. It really doesn't make much difference in the meat because it is protein and no carbs, unless it is very fatty. It can make a HUGE difference in the...
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